Complete Tennis Development

✔ This program combines off-court (fitness) and on-court (tennis) training – hitting drills. Designed for the developing young player, but it can be utilised by anyone who wants to learn the fundamentals of tennis and training. Learn the best ways to combine on court tennis and off court fitness. Players will finish this program feeling stronger, fitter and better equipped to play a higher level of tennis. Parents and coaches will learn some valuable on court tennis drills and the best way to combine them with off court training. The program has 2 levels, so there is a progression pathway.

Total Tennis Home Workout

✔ This unique program is for tennis players aged 10 - 60 years that have limited space or time to train. If you don't have access to a gym or tennis court, don't worry, this program will get you fit, strong and have you moving better on court, all in 4 weeks. Designed for you to complete at home, in a park or in a small space (Minimum 3m x 4m), you will find it effective at getting you "Tennis Fit". It is ideal to use leading into tournaments to. With 8 workouts to choose from daily. You will be challenged every day and won't be getting bored!

Tennis High Performance Strength and Conditioning

✔ This program is designed for the serious tennis athlete in mind. For those wanting to get the most out of themselves physically and train like a world class athlete. This program will take you into the world of high end professional training. It is for Male and Female players that play regular tournaments and are wanting to see how far they can take their game. It is also for fitness trainers and coaches who are wanting to know exactly how to take their players physically to the next level.

Junior Strength & Conditioning Tennis Program (Stage 1 & 2)

✔ These programs are for tennis players between 7-18 years old that want to learn the correct way to train for tennis. Stage 1 is for players aged 7-12 and stage 2 is for players aged 13-18. It is important to get training right at a young age. Preventing injuries and boosting performance can be complicated. These programs take all the worry and guess work away from you. Improve speed, power, agility, strength, core, endurance and most importantly reduce the risk of injury.

Tennis Speed, Agility and Power

✔ This program is designed for players or groups of players, that want to improve their court movement - Move faster, brake better and change direction easier. For those that need to get more power - Improve dynamic first step, hit their groundstrokes & serve with more power. 

Over 40’s Strength, Movement and Mobility

✔ This program is for tennis players over the age of 40 years that feel their fitness and conditioning is letting them down on court. Whether you are a serious tennis player or a social player wanting to improve your game, whilst at the same time improving your fitness, this program is for you. Join the many  tennis players over 40 years of age using off court training to improve their first step quickness, speed, power, reaction, balance and core stability. It is easier than you expect!

Junior Strength Development Program

✔ The Junior Tennis Strength Development Program is for young athletes aged between 8-18 years. It is for players, coaches and parents that are wanting to know the "how, when and why" of strength training for young athletes. This program will equip people with the knowledge and guidance to improve a young athletes strength. Most importantly it will educate people on how to start and progress a young athletes strength development plan. It can be used by athletes of all levels of athleticism as it has 3 levels of progression.

Over 40’s Strength, Movement and Mobility

✔ We have carefully hand picked poses and designed a yoga program specifically for tennis players. These specific tennis programs will help give you, that desired optimal range of movement through all your shots. By following these programs, you won't feel as though, your flexibility, recovery or strength at end range is letting you down. Increase your mobility throughout your joints, reduce injuries, minimise soreness and muscle tension. Feel better on and off court.

28 Day Tennis Resilience Challenge

✔ A world first, this program is designed to build up a players tennis resilience threshold. Nathan Martin from Tennis Fitness has teamed up with Dr Anthony Ross from Mentally Tough Tennis to create a program that first educates players on what Tennis Resilience is, then tests a player’s resilience threshold, physically and mentally. Then over 28 days players will learn and practice the physical and mental tools they need to become more resilient. After the 28 day challenge players will then retest and compare their results. We guarantee if the program is followed correctly the results will be very positive.

Tennis Fitness Testing

✔ The Tennis Testing Program runs players through a range of flexibility and physical tests. There are 20 tests to complete. The tests include; Flexibility, mobility, speed, power, agility, endurance, coordination. Completing this program is a great way to establish a players baseline physical state. Then you will have the capacity to set goals and create a pathway to achieve them. This program can be used by players, coaches and parents. It is suitable to purchase and use for groups also. 

Medicine Ball

✔ This program guides you to the right tennis Medicine Ball exercises to improve your movement & power. Let you learn how to train at the right intensity for tennis. Helps you become the player that can move like a pro point after point. And has easy to follow plans, exercises, sets & reps. Created by tennis fitness experts.

THE TENNIS FITNESS TRAINING Team

Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness innovation and tennis fitness training for the past 16 years. They have helped players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction and ongoing education. The ‘Martin Method’, a brand name in the world of tennis fitness trainers, takes the experience and knowledge gleaned from working with athletes like Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles and applies it to all players of all standards. It’s a complete tennis fitness program, stretching from warm up and cool down routines to speed, agility, power, tennis footwork and much more. Nathan and Giselle have trained five world number one players and are based in Bondi, Sydney.